Why Does My Laptop Overheat, and How Can I Fix It?

For Windows Users

1. Check for Blocked Vents:

   • Ensure the air vents on the sides or bottom are not obstructed.
   • Use a can of compressed air to clean dust from the vents.

2. Close Resource-Intensive Applications:

   • Press Ctrl + Shift + Esc to open Task Manager.
   • End processes using excessive CPU or memory under the Processes tab.

3. Use a Flat, Hard Surface:

   • Avoid using the laptop on soft surfaces like beds or cushions, which block airflow.

4. Adjust Power Settings:

   • Go to Settings > System > Power & Battery and select Battery Saver mode.

5. Check for Driver Updates:

   • Open Device Manager, right-click Display Adapters, and select Update Driver to ensure your GPU is up to date.

6. Consider a Cooling Pad:

   • Use an external laptop cooling pad to improve airflow.

For Mac Users

1. Ensure Proper Ventilation:

   • Keep the MacBook on a hard, flat surface.
   • Clean dust from vents using a can of compressed air.

2. Close Resource-Intensive Apps:

   • Open Activity Monitor by pressing Command + Space and typing Activity Monitor.
   • Quit apps consuming high CPU under the CPU tab.

3. Reduce Screen Brightness:

   • Lower brightness using the F1 key or in System Settings > Display.

4. Update macOS:

   • Go to System Settings > General > Software Update and install any updates.

5. Reset SMC (System Management Controller):

   • For Intel Macs: Shut down the Mac. Hold Shift + Control + Option and the Power button for 10 seconds. Release and restart the Mac.
   • For M1 or M2 Macs: Restart the device, as SMC resets are not applicable.

6. Contact IT or Apple Support:

   • If overheating persists, contact your IT team or Apple for further diagnosis.